Cheese is a favorite part of the American diet. There is a popular trend right now that states that cheese has absolutely no health benefits. While there are many bad cheeses, all-natural, healthy cheese can be a fantastic addition to your diet. Your family will not only enjoy delicious meals when adding cheese, but also get healthier in the process. Keep reading to learn about some awesome health benefits that can be obtained by eating cheese.
It’s Full of Healthy Fat
All-natural, healthy cheese is full of monosaturated fats, which is a must in order to have a well-balanced diet. Still worried about bad cholesterol? There is no issue here. In a recent study done by Danish scientists, the men in the study consumed 10 servings of cheese per day (1 ounce each), and showed absolutely no rise in LDL cholesterol (bad cholestol). While you definitely can’t overdo eating cheese, a moderate amount of servings per day of cheese can be very beneficial.
It’s High In Protein
If you are an athlete, nursing mother, or just want to be healthier in general, cheese can give you all the protein you will need. An typical serving of cheese (1 ounce) can contain up to 10 grams of protein. This food alone can give you most of the protein that you need in your diet.
Avoid The Bad Cheese
I’ve just gone through some benefits of eating healthy, all-natural cheese, but remember that there is also bad cheese as well. Become an ingredients detective and check the ingredients label before buying cheese. If there are artificial flavors, added sugar, or any other added chemicals, by all means avoid it. Search for cheese that states that it is all-natural and preferably organic. Local Health food stores are the best places to find healthy cheeses, and recently, commercial food stores are also stocking up with healthy cheeses on their shelves. You can also shop for healthy cheeses online by visiting http://www.cheesesticks.com/John_Wm_Macys_CheeseSticks. There you’ll find tons of healthy cheeses and recipes as well.
In spite of what is commonly taught, cheese can actually be a very healthy part of your diet. Start adding all-natural cheese in your diet to load up on protein, healthy fats, and an overall good source of healthy food. No matter what your current health state is, start stocking up on all-natural cheese and you will notice a marked improvement in your health. Start learning more recipes to incorporate healthy cheese and get started today to reap its benefits.